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Category Health & Wellness
Cooking apps that are accessible for the blind and visually impaired
Cooking is one of the most sensory-rich activities in everyday life. For people who are blind or visually impaired, this is also one of the most achievable things. With the right technology, the kitchen doesn’t have to feel like an…
Turmeric and mango lollipops with coconut milk
The weather has gotten (mostly) warm here, which means… cold coffee, More popular salads and popsicles are on the menu. Popsicles are a great way to add some extra nutrition that even kids will love. These Golden Mango Milk Popsicles…
5 Ways to Become an Authentic Yoga Teacher
Updated on April 7, 2026 at 09:44 AM In the months after graduating from yoga teacher training, I would stand in front of the mirror and practice my script for hours. I practiced signs, memorized my pronunciation of Sanskrit terms,…
Should you date someone you’re already friends with? In fact, experts say yes, and here’s why
The friends-to-lovers pipeline — or the church event where two long-term friends end up dating — has long been a beloved romance trope. There’s a reason he loves movies When Harry Met Sally and My best friend’s wedding It has…
This neglected mineral has been linked to a 71% better insulin resistance – but most people are taking it the wrong way
Have you ever felt like you’re doing everything right, like eating healthy fruits and maybe a little honey, only to find that your body doesn’t respond the way it used to? It’s a frustrating place to be, blaming supposedly healthy…
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How to deal if you are socially excluded by friends
Logically, most of us know that skipping one dinner does not erase your place in the group. You’ve probably already seen all the plausible explanations for not being listed. Better yet, you may have imagined how your psychiatrist might reassure…
A headline in itself | Column by Lyn Johnson
It’s time to stop seeing Lachlan Kennedy as a spoiler for Gout Gout’s 200m ambitions. Instead, it’s time to recognize it as a headline in its own right. For the second year in a row, Peter Norman’s 200m Memorial was…
Your sleeping position may be damaging your heart, and most people have no idea, says a cardiologist
Hello, do you sleep on your back, side, or stomach? Before you answer, I want you to think about something. What if I told you that the position you choose tonight, the one that feels comfortable, could push your heart…
