A man in his sixties woke up one morning feeling heavy and tight in his chest. It subsided after 5 or 10 minutes, so he put it down to indigestion, ate breakfast, and went on with his day. Two mornings…
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Once upon a time I was addicted to it Chinese food. And I don’t mean real Chinese food; I mean the American version processed at places like Panda Express. Since switching to real food years ago, I’ve tried a lot…
Want to reach a higher level? Start by unplugging the power. Dr. Daya Grant explains how to eliminate distractions and regain your focus by incorporating analog training sessions into your routine to boost performance and recovery. Discover the science-backed benefits…
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Listen to this articleHe listens (Photo: Tima Miroshnichenko | Pexels) Posted on July 13, 2026 at 03:39 AM Yoga magazine archives The series is a curated collection of articles originally published in previous issues beginning in 1975. This article on…
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Updated on July 13, 2026 at 04:23 PM As anyone who has paid even the slightest attention to the World Cup knows, elite footballers are fantastic athletes. Not only are they agile and strong, they run a lot — up…
Cam Myers outperforms most of the world’s best milers and breaks the Australian record for mile wins at the Prefontaine Classic. Hafto Strentzos broke the men’s national record by winning the Gold Coast Marathon – the first Australian winner in…
If you feel like your shoes are getting tighter every summer, or that your socks are leaving deep marks by the end of the day, you’re not imagining it. Swelling of the ankles and legs in hot weather is very…
