Category Health & Wellness

Chronic and complex medical conditions rarely have easy answers, but as meditation teacher Juliana Sloan reminds us in this soothing practice, we can always confront our suffering with creativity, gentleness, and compassion. Learn to live with pain and illness It…

After a 2025 race that ended with athlete Jose Perez paralyzed, a gross negligence lawsuit, and new owners, the 2026 edition of the popular Escape From Alcatraz triathlon will kick off this weekend. What has changed – and is racing…

Training for a race day event requires discipline, consistency, and a willingness to make sacrifices. Whether you’re preparing for a marathon, triathlon, or cycling, every decision you make can affect your performance. One of the biggest lifestyle changes that many…

APH CareerConnect’s CareerConversations program is excited to feature Stacy Cervenka as our guest for this interview. You can also link to our recorded career chat. Stacy Cervenka was born with optic nerve hypoplasia and attended public school. up to 2Second…

Potatoes are one of those versatile vegetables that seem to regularly make their way to every dinner table. Creamy potato soup It’s a classic for cold weather, but may feel too heavy for the hot summer months. Dill Potato Salad…

Whether you sleep in a weird position or have a neck problem, you need these simple stretches. (Photo: Courtesy of Ramone Overton) Published on June 2, 2026 at 09:28 AM “I have a creak in my neck.” How many times…

RT John – Runnerstribe.com Eighteen months is a long time to be away from the biggest stage in your sport. For Nina Kennedy, the wait ended in the best way possible. The Australian Olympic pole vault champion returned to the…

Did you know that most people walk past one of the healthiest foods in the grocery store every day? They’re cheap, convenient, and last for months in the freezer. However, this humble food may be one of the most powerful…