RT Rapid Fire Q&A with Lucy Bartholomew
There aren’t many runners who can say the sport originated at the same time as me, but Lucy Bartholomew is one of them. She ran her first 100km at the age of 15, chasing her father down the road, and…
Category Health & Wellness
Most people miss out on the most powerful hour of their day – one doctor says 8 morning habits can change that
What if the secret to a longer, healthier life wasn’t a complicated and expensive regimen, but a series of simple choices you made every morning? The first hour of your day sets the stage for everything: your energy, your mood,…
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The Wind Scale Doesn’t Lie: How Gout Survived the Skeptics 19.67
Nathan McNamara | Hostility tribe There’s a not-so-glamorous little gadget located next to every world-class race track. It’s an ultrasonic anemometer, costs less than a good road bike, and on the afternoon of April 12, 2026 in Sydney, it read…
Most people over 60 are looking at the wrong number for blood pressure — and it’s different for everyone, says a doctor
Imagine this: Two people come to the hospital. My blood pressure was high for so long that it led to a stroke. The other? Their blood pressure is so low (thanks to the medications) that they pass out and bang…
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The real reason you wake up looking bloated isn’t aging — it’s a drainage problem your body can fix in 30 seconds, one doctor says.
What if I told you that one side of your face might look visibly less puffy over the next few minutes? I’m serious. If you often wake up with eye bags, puffiness under the eyes, or general puffiness that makes…
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Some people over 65 look decades younger — doctor says it’s always down to the same 5 things
Have you ever wondered what it takes to not only survive, but thrive after age 65? You may see people at this age looking decades younger, or unfortunately older than their years. The truth is, your health can change dramatically,…
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