Reclaim the life you want
Published on June 6, 2026 at 04:04 AM This week asks you what it will take to regain your vitality. When Venus meets Jupiter, Mercury squares Saturn, and Venus begins again in Leo, you are asked to be completely honest…
Category Health & Wellness
One doctor says that drinking this increases blood flow quickly in the legs after the age of sixty
Poor circulation triples the risk of falling after age 60, but here’s the secret no one tells you. There are powerful natural drinks that help your blood vessels relax, allowing blood to flow more easily to your legs. And the…
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Stem cell therapy has a hefty price tag — your bone marrow already contains stem cells that you can activate naturally
Have you ever looked into stem cell therapy to treat joint pain, chronic disease, or anti-aging, only to be surprised by the high price? It can be frustrating, as if true healing is only for the wealthy. But what if…
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The gate position is true side bend. Here’s how it helps you.
Simple posture, a variety of skills. (Image: Andrew Clark; Design at Canva) Published on June 5, 2026 at 05:40 AM The Yoga Journal Archives Series is a curated collection of articles originally published in back issues beginning in 1975. This…
Most heart attacks come with almost no warning — doctor says 7 signs already on your hands might give you one now
Have you ever thought that your hands could be the first warning sign of your heart health? The strength of your grip, the color of your fingernails, and even small bumps on your tendons can say more about your cardiovascular…
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Yoga shorts are on our must-have summer clothing list
Because all yoga is hot yoga this time of year. (Image: Background: Freepik; Shorts: Travismatew) Posted on June 5, 2026 at 10:35 am By summer, almost any yoga becomes hot yoga — whether you like it or not. If you’ve…
Addiction, recovery, and how mindfulness can support emotional sobriety
As someone who has been sober for 26 years, and in my work as a Recovery coachI have come to realize that recovery and wellness are more important than just freedom from substances. While it may start there, what is…
