Category Health & Wellness

What if I told you that one of the most popular nutrients in the health world can harm your gut? You’ve heard it a million times: “Eat more fiber!” We are accustomed to believing that eating fiber is the key…

Editor’s Note: April 19-25 National Volunteer Week. Founded by Points of Light 50 years ago. There was an opportunity to honor volunteer service. It also showed how volunteers can solve complex and large-scale challenges. Volunteers help build stronger communities. They…

Posted on April 13, 2026 at 01:45 pm We’ve all been there, staring at a screen instead of responding to a difficult email, dreading having to face a difficult life decision, and feeling completely paralyzed. But this feeling does not…

Posted on April 13, 2026 at 08:46 AM At the 2010 IRONMAN World Championship race in Kona, Hawaii, Norman Stadler He found himself in an unfamiliar situation: struggling during the marathon somewhere around 33rd place. The German is a two-time…

Walking barefoot on the beach. A day in their favorite high heels. A long training career before Camano de Santiago. These are the goals – big and small – for women undergoing foot filling treatments. Using an injectable filler —…

What if I told you that the most effective exercises for lowering blood pressure have nothing to do with hitting the pavement on a long run or sweating it out in a high-intensity gym class? It may seem surprising, but…

Raymond Hall/Getty Images The rise in the use of GLP-1s has raised suspicions that anyone losing weight should secretly inject Ozempic, Zepbound, Mounjaro, or a similar drug. To be fair, there are…

Do you think you need to overhaul your entire lifestyle to boost your heart health? Think again. A large new study found that adding just 11 minutes of sleep each night, along with small improvements in diet and exercise, was…