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Category Health & Wellness
The research expands our understanding of how yoga benefits cancer survivors
Published on June 4, 2026 at 01:18 pm Anyone who practices yoga on a regular basis knows that it can help with a number of everyday complaints, a fact that has been well researched in recent decades. However, a recent…
Iron Man rules debate over religious and political flags – triathletes
Updated on June 4, 2026 at 02:31 PM On May 16, an age group triathlete Hannah Roy She crossed the finish line of her first Ironman race in Jacksonville, Fla., grinning from ear to ear and carrying a simple flag…
Clinical trials suggest this overlooked, 3-cent spice may actually outperform turmeric — and most people who buy supplements have never heard of it.
Did you know that there is a tiny dark spice, the size of a pinhead, that costs only three cents a day? In randomized controlled trials, this humble spice has been shown to lower blood pressure, lower cholesterol, control blood…
Before and after photos of Mindy Kaling’s weight loss mission for her kids
Taylor Hill/Getty Images Much ado has been made about actor, comedian, and writer Mindy Kaling’s dramatic weight loss over the years. But while many were quick to dismiss Kaling’s quest for a…
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Rehabilitation Week Highlight: A Guide to Living with Vision Loss
Vision loss can raise many questions and challenges, especially for people with recent vision loss. To help individuals and families find support, build confidence, and learn practical skills, APH ConnectCenter has released the second edition of “Getting Started: A Guide…
Homemade electrolyte gum recipe
My kids love homemade gummies and I’m a big fan. It’s a fun way to get gummy candy without the processed ingredients and refined sugar. This version has a delicious and fruity flavour Adds electrolytes For better hydration. Benefits of…
15-minute yoga for full-body stretch
Published on June 4, 2026 at 06:13 AM On certain days, full-body stretches are all you need to declutter and get you back to yourself. This 15-minute yoga practice provides just that. The next flow, gentle and close to the…
Why should athletes do deadlift exercises?
Published on June 4, 2026 at 06:00 AM Conventional logic dictates that if you want a specific part of your body to be stronger, you should target that part with focused strength work: Do you want a stronger core? Do…
