Category Health & Wellness

Have you recently had a conversation with your doctor about your cholesterol levels? If so, the name rosuvastatin may have come up. It’s one of the most commonly prescribed medications for controlling high cholesterol, but getting a new prescription can…

Weakness is a sneaky beast, involving a state of low energy, weakness and lethargy Creeps slowly with age. But even before this path begins, you could be dealing with a hidden risk factor, especially if you’re a woman: incontinenceOr loss…

“Have you or a loved one been harmed by Ozempic?” Get used to hearing those words. As a doctor, the way some of my colleagues prescribe these medications is scary. We are witnessing the beginning of a new kind of…

Align your words and actions to get the ultimate dose of self-care. (Photo: Odiana Monteiro; Design at Canva) Posted on April 7, 2026 at 06:06 AM The poses in this 15-minute+ yoga class target muscles throughout the hips, legs, and…

We can find strength and resilience in familiarity, and use those feelings to explore the unfamiliar. At the beginning of each contemplation The practice I teach, I provide little instruction for the pose, so you can experience the practice as…

Continuous sleep also encourages the cardiovascular system to “downregulate” and reset during the night, ultimately supporting good cardiovascular health. W. Christopher Winter, MDa neurologist and sleep medicine physician at Charlottesville Neurology & Sleep Medicine, tells SELF. An irregular bedtime and…

Did you know that within minutes of drinking your morning coffee, measurable changes occur in your circulation, blood pressure, and heart rate? It’s a jolt to your system, for sure. But what’s really surprising are the changes that occur after…

David Cannon/Getty Images Tiger Woods has had a great golf career. After all, you can’t win the prestigious Masters tournament five times without maintaining your competitive fitness and training hard. But Woods…