Category Health & Wellness

After a race-ending crash that left race leader Mika Naudt crashing into an ambulance, Harry Palmer claimed a third successive win in Swansea, while Lizzy Rayner overcame a reckless runner to secure the biggest win of her career. (Image: Iron…

The numbers tell the story clearly. Gout Gout arrived at the Bislett Games in Oslo holding a world personal best of 19.67 seconds in the 200 metres. He left with a time of 20.60 seconds and sixth place in a…

What if I told you that the way you walk your whole life might be silently working against the health of your joints and the integrity of your brain? Most of us view walking as a mundane, repetitive task, something…

Updated on July 12, 2026 at 09:10 PM WTCS Men’s Race With temperatures reaching 30 degrees Celsius in the men’s WTCS race, athletes were likely happy to tackle the sprint race, starting with a wetsuit-less 750m swim that plunged them…

You’ve heard it before, perhaps from a well-meaning friend or your inner voice: Just be grateful for that person; They made you stronger. But what if this person is really harmful? Finding true gratitude for difficult people is complicated. What…

Tens of millions of Americans have been reclassified as chronically ill over the past few decades without their actual blood pressure, cholesterol, or blood sugar ever changing. Reason: Diagnostic thresholds that define “normal” have been redrawn more than once. Here’s…

You are tired. Your body wants to sleep. But your mind is still wide awake, replaying a previous conversation, going through tomorrow’s to-do list, and coming back to something you wish you had said differently. The harder you try to…