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Category Health & Wellness
Learn how to be more present? Here are 35 simple ways.
Feel more stable in seconds. (Photo: Alan Retratos | Pexels) Posted on May 31, 2026 at 09:41 AM I was scrolling through social media recently and came across a celebrity who mentioned that people who ask: “Where did the time…
Daily habits that quietly protect your brain as you age
Your mind is quietly working for you every day. The choices you make, especially daily habits to protect your brain as you age, can have a lasting impact. The good news? You have more control over how you age than…
Olivia de Havilland lived to be 104 years old. The “Gone with the Wind” star attributed these three things
Getty Images/Getty Images Olivia de Havilland, who died in 2020, refused to overcomplicate longevity and managed to live to be 104 years old. Vanity gallery The “Gone with the Wind” star was…
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Rotator cuff exercises to prevent (and recover) from injury
Updated on May 31, 2026 at 09:45 AM Yoga magazineQ archives The series is a curated collection of articles originally published in previous issues beginning in 1975. This article on rotator cuff exercises to prevent (or aid recovery from) injury…
Leonora’s Golden Gift 2026: Peter Paul and Clara Diess claim Elite Mile final
The 2026 Leonora Golden Gift Finals provided another strong day of elite middle distance racing on Leonora’s famous high street, with Peter Paul and Clara Diess taking the coveted elite men’s and women’s titles respectively. Men’s Elite Mile: Paul’s win…
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Tight quads? Here’s how to strengthen and stretch these core muscles.
Posted on May 31, 2026 at 04:14 AM Yoga magazineQ archives The series is a curated collection of articles originally published in previous issues beginning in 1975. This article on quad strengthening exercises plus quad stretching first appeared in the…
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