Category Health & Wellness

Small spaces, big feelings. (Photo: Courtesy of the Airbnb community) Published on July 10, 2026 at 02:50 pm Life doesn’t always allow for yoga to be practiced internationally. Sometimes, all you can manage is an intentional, rational break from your…

When it comes to happiness, says Elisha Goldstein, there’s a simple but important tool we often forget: play. For years now, I have been studying what helps create more resilience and happiness within us. I looked at my own life,…

Most people think that they gain belly fat because of what they eat. Although nutrition is undoubtedly important, you may be surprised to learn that millions of people accidentally trigger a biological shift to store fat around their organs long…

Chronic pain and inflammation underlie many conditions that holistic practitioners face every day – from joint degeneration and neuropathy to migraines, menstrual disorders and post-exercise recovery. However, the mainstream pharmaceutical toolkit remains limited by adverse effects, risks of dependency, and…

Updated on 10 July 2026 at 07:50 AM The bad news: Your feet are likely chronically compromised. When it comes to stretching and strengthening, your feet are easily one of the most overlooked parts of your body, even though you…

A woman sits in a therapist’s office in a Western city. She fled her country after surviving months of detention, interrogation and torture at the hands of a government that wanted to silence her. You’ve succeeded. It is safe now…

What if I told you that a tiny spice, likely sitting in a dusty bottle in the back of your kitchen cupboard right now, could do something for your health that you never imagined? We often ignore the simplest cures…

Posted on July 10, 2026 at 05:07 AM Yoga magazine archives The series is a curated collection of articles originally published in previous issues beginning in 1975. This article on Jathara Parivartanasana first appeared in the July-August 2001 issue of…