If you’re feeling more lethargic, achy, or generally “off” during a heatwave, it’s not just in your head. There are three specific things that happen inside your body when temperatures rise that lead to increased inflammation, and inflammation is the…
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Take a look at your nails now. Not a quick glance – really look, perhaps under a bright light or near a window. Do you see a ridge extending from base to tip, or a line that cuts straight across…
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Yoga is about tapping into our true selves. Mine prefers socks. (Image: Jade Emperor | Pexels | Design on Canva by Laura Harold) Published on July 9, 2026 at 08:26 AM So you want me to take my socks off…
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For many years now I have preached about the benefits Safe exposure to sunlight. The key word here is safe! And although it has a lot of benefits, sometimes, I will use my homemade sunscreen on occasion. Many of you…
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Posted on July 9, 2026 at 05:55 AM An ideal daily yoga practice is any practice that you can incorporate into your daily life. Although studio classes and one-hour practices have their place, trying 10-minute yoga at home is a…
Forget the lukewarm sports drink. Science shows that iced slurry is the secret weapon for lowering core temperature and increasing endurance when the mercury rises. Drinking a slushie before a hot workout may be the ultimate performance hack. Registered dietitian…
