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Category Health & Wellness
Millennials and Boomers are divided on one big doctor decision
Takayuki/Shutterstock Research suggests that millennials and baby boomers have different responses to their immediate health needs. 2019 reconnaissance The Employee Benefits Research Institute conducted by the Employee Benefits Research Institute found that…
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New blood test for Alzheimer’s indicates symptoms – Integrative Practitioner
Written by Alison Proffitt Researchers from Washington University School of Medicine, St. Louis, have shown that elevated levels of a group of circular RNAs (circRNAs) in the blood nearly triples patients’ risk of developing symptoms of Alzheimer’s disease (AD), suggesting…
20 minutes of yoga when you return to your practice
Updated on July 8, 2026 at 01:21 PM No matter how much you love yoga, sometimes life gets in the way. Whether it’s changes in your schedule, dealing with an illness (yours or someone else’s), or feeling old-fashioned lack of…
Meditate for 12 minutes to get rid of negativity and taste joy
It may seem strange to validate what we consider to be positive feelings, but I think we often miss joy. We don’t actually pay much attention to it; We can often let it slip away without warning. The good news…
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5 modes to help you relieve pressure
Sometimes, one pose is all it takes to shift your energy. (Image: Andrew Clark; Design at Canva) Posted on July 8, 2026 at 11:59 am Life can be noisy, hectic, crowded, and fast. But yoga provides a respite from it…
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