Published on June 18, 2026 at 06:00 AM Ask any triathlete, and they’ll likely admit to a moment of feeling shaky. giddyOr dizziness when transitioning from swimming to bike at T1. It is a common and unsettling experience often attributed…
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No gym membership or extraneous personal trainer required. Published on June 18, 2026 at 01:32 pm When you think about building upper body strength, your mind may immediately come up with a list of embarrassing “shoulds.” As in, “I should…
Tennessee will once again welcome the world’s best athletes to the 2027 IRONMAN 70.3 World Championships, marking a return to the site of the event’s historic first two-day race format. (Photo: Streeter Lika/Iron Man) Updated June 18, 2026 at 10:56…
Bateman/Getty Images Once upon a time, Diana, Princess of Wales, was convinced she would never be able to stop biting her nails. According to a 1985 report by The Washington PostThe Queen…
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I’ve been researching and using tallow more in recent years, and turns out many of you have too. for me Whipped tallow balm It’s a fan favorite because it feels so soft on the skin. One question that is often…
Posted on June 18, 2026 at 06:08 AM Having a few mindful moments for yourself when you wake up can help set the tone for the entire day. Even a short yoga practice in the morning turns your daily routine…
Adding a few simple steps to your training can help you avoid panicking when swimming in open water. Get tips from Olympic coach Paul Asmuth. Avoid panic in open water with these strategies from Olympic coach Paul Asmuth. (Photo: Al-Tahadi…
Harvey Lewis is one of the world’s most respected ultra-runners, known for his exceptional endurance, humility and passion for pushing the limits of human performance. Harvey, a high school teacher from Cincinnati, Ohio, has achieved legendary status in the ultra…
