The biggest lie about longevity isn’t about magic pills or secret diets. It’s the belief that getting to 90, 95, or 100 is a victory, no matter how you got there. The uncomfortable question is not how long you will…
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Written by Erin Yeh May 8, 2026 | During the main opening session this week The pinnacle of food as medicine In Chicago, Rick Leach, executive director of the Food as Medicine Initiative at Arizona State University, began by quoting…
Published May 7, 2026 at 12:49 pm When I started teaching yoga over 30 years ago, I tended to share an incredibly detailed explanation of each pose during class. Sometimes, I went beyond the scheduled finish time and students had…
Have you ever felt stuck in your health journey, trying to follow all the rules perfectly but still not seeing the results you want? After teaching fasting for over 15 years, writing books that have reached millions, and answering countless…
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By Deborah Burwitz How cancer patients will respond to treatment can be predicted based on their genes, as well as the tumor microenvironment, although one relevant element is often left out: the tumor microorganisms. This is despite the abundance of…
Posted on May 7, 2026 at 05:04 pm Yoga magazineQ archives The series is a curated collection of articles originally published in previous issues beginning in 1975. This article about Locust Pose first appeared in the September-October 1989 issue of…
Practicing meditation can bring remarkable clarity. Over time, practitioners often become more aware of their thoughts, emotions, and repetitive patterns. But awareness alone does not always translate into change. Many meditators can clearly identify habits of mind such as anxiety,…
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