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Category Health & Wellness
The Best and Worst of Times – The Integrative Practitioner
Written by Erin Yeh May 8, 2026 | During the main opening session this week The pinnacle of food as medicine In Chicago, Rick Leach, executive director of the Food as Medicine Initiative at Arizona State University, began by quoting…
5 essential questions yoga teachers can ask themselves before each class
Published May 7, 2026 at 12:49 pm When I started teaching yoga over 30 years ago, I tended to share an incredibly detailed explanation of each pose during class. Sometimes, I went beyond the scheduled finish time and students had…
After 15 years of teaching fasting to millions, this expert says some of the most common rules may actually be working against you
Have you ever felt stuck in your health journey, trying to follow all the rules perfectly but still not seeing the results you want? After teaching fasting for over 15 years, writing books that have reached millions, and answering countless…
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The unknown players in the tumor microbiome – Integrative Practitioner
By Deborah Burwitz How cancer patients will respond to treatment can be predicted based on their genes, as well as the tumor microenvironment, although one relevant element is often left out: the tumor microorganisms. This is despite the abundance of…
This basic yoga pose strengthens your lower back in seconds
Posted on May 7, 2026 at 05:04 pm Yoga magazineQ archives The series is a curated collection of articles originally published in previous issues beginning in 1975. This article about Locust Pose first appeared in the September-October 1989 issue of…
When Insight Isn’t Enough: An Interview with Juliana Sloan on Imagination, Hypnotherapy, and Deeper Transformation
Practicing meditation can bring remarkable clarity. Over time, practitioners often become more aware of their thoughts, emotions, and repetitive patterns. But awareness alone does not always translate into change. Many meditators can clearly identify habits of mind such as anxiety,…
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Review paper links brain, gut and sleep development in the first 1,000 days – Integrative Practitioner
Written by Alison Proffitt May 7, 2026 | New paper published in Nutrients Summarizes the interconnected development of brain, gut, and sleep in the first 1,000 days of life—from conception to the second birthday. The review highlights a growing body…
