While standing tall in tree pose, I had one of those fleeting thoughts – a moment of truth floating in the breeze. A photo of writer Michael J. Norton when he was four years old. (Photo: Courtesy of Michael J.…
A few years ago, I was suffering from burnout, but I didn’t want to admit it to myself. “Everyone feels this way,” is what I would say when things got too difficult or tiring. Fortunately, there are resources available today…
Video Studio/Shutterstock Baby boomers appear to be the generation least likely to adhere to a basic daily hygiene routine. according to Newsweeka 2024 Talker Research survey showed that only 9% of baby…
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For years, I thought health was a thing I can perfect. During my struggle with Hashimoto’s disease, I was very strict with my food, supplements, and environment. At one point, I had eaten about 10 safe foods, and spent a…
Orthosomnia, an unhealthy obsession with getting “perfect” sleep, is on the rise, but you can take these steps to regain your rest. Published on June 19, 2026 at 06:00 AM Sleep is a valuable commodity for any athlete, but athletes…
Breaking away from everyday habits, people are heading outside to unwind – but today’s trips into nature aren’t like the trips of old. Gadgets now have signs: phones guide the way across paths, lenses freeze moments worth preserving, coolers hum…
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(Image: Andrew Clark; Design at Canva) Published on June 17, 2026 at 06:00 AM According to the American Lung Association, the average person takes about 20,000 breaths day. This exists 7.5 million souls every year. Even with all this practice,…
