Data from a two-year placebo-controlled study show that daily supplementation with the MK-7 form of vitamin K2 can slow, but not prevent, coronary artery calcification. (Image: Shutterstock) Daily supplementation with 360 mcg of menaquinone-7, a form of vitamin K2, slowed…
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Start your day by relaxing your body and mind. (Image: Taylor Lorenz; Design at Canva) Published on June 16, 2026 at 09:45 AM Morning yoga can usually cure any ailment you have, especially if muscle tightness is the problem. Slow…
Published on June 16, 2026 at 02:14 pm It’s 4 a.m., but the day has already begun for age group triathlete Derek Snackenberg. He actually trains in what he calls “dad hours.” As a day laborer, his workday begins promptly…
Robin Marchant/Getty Images Over the years, many ’80s celebrities have achieved significant weight loss through lifestyle changes rather than quick fixes. There is no denying that losing a significant amount of weight…
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A relaxing workout awaits you – when you’re done hitting the snooze button. (Photo: Courtesy of Laia Bovey) Posted on June 16, 2026 at 10:34 AM Starting your day with a morning yoga routine sounds perfect. You imagine yourself moving…
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If you live in the United States, you probably eat about 118 pounds of chicken every year. Although this is the national average, chicken gets boring when served the same old way. Try this lemon chicken marinade with herbs and…
There is no shortage of Mindfulness and contemplation Apps these days, promise to help you combat anxiety, sleep better, sharpen your focus, and more. In reality, Wall Street Journal Reports More than 2,000 new meditation apps were launched between 2015…
