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Plant-Based Diets May Slow Aging – Integrative Practitioner
Written by Erin Yeh Emerging evidence suggests that vegetarian diets, which are defined as high in plant foods and low in animal products, are associated with a lower risk of chronic disease, all-cause mortality, and the incidence of cardiovascular disease.…
4 of our favorite brands are having up to 70% off sales
New inspiration for your yoga wardrobe. (Image: REI Co-Op Store | Design in Canva) Posted on April 16, 2026 at 01:06 pm Have you ever noticed that when the seasons change, we change too? The warm-weather versions of ourselves are…
Incline Walking vs. Running: Which Exercise is Better?
Incline walking and Run They are usually framed as antonyms: one is Low impactThe other is high intensity. But in reality, both are effective cardio options and challenge your body in different ways — from the muscles they recruit to…
Doctors say poor circulation is due to low levels of one natural molecule the body makes — and there are 6 common foods that can bring it back
Did you know that your body produces its own powerful gas that is crucial to cardiovascular health? It’s called nitric oxide, and it acts as a master regulator for the entire circulatory system. Think of it as a natural, built-in…
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How to grieve material possessions using yoga
Posted on April 16, 2026 at 01:23 pm For 16 years, I drove what my friends somewhat affectionately called a “granny car.” It was old, it was tan, and it actually belonged to someone’s grandmother before me. Even when I…
How awareness of the present moment can make life more meaningful
Presence is meditation in movement. It is the practice of fetch Mindfulness In activities of daily life. We can practice the art of being here, now, while waiting in a long line at the grocery store, changing a baby’s diaper,…
Obstructive sleep apnea affects women differently.
There are at least a dozen reasons why women wake up with a headache, are stressed and anxious, or have trouble keeping their eyes open at work, no matter how well they think they slept: Menstruation, menopauseAnd motherhood – the…
Your B12 blood test can come back normal and still quietly mask the deficiency that’s damaging your brain and nerves.
Have you ever had an unexplained tingling sensation in your hands or feet, or a sudden bout of confusion that left you frightened and searching for answers? If so, you are not alone. Many people dismiss these signs as just…
