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Most runners know the difference between good pain and annoying pain that doesn’t stop. The first fades with rest. As for the second, it appears at the same tendency, in the same place, week after week, and is hardly touched…

Last Tuesday, a 62-year-old diabetic patient arrived at the emergency room in the middle of the night, writhing in back pain. It was a kidney stone, something that happens every day in every hospital. The doctor on duty ordered a…

Published on June 2, 2026 at 05:55 AM Tight hips are a common complaint. Blame it on your busy, modern lifestyle and days spent sitting at a desk, commuting long distances in your car, and generally putting stress on your…

Chronic and complex medical conditions rarely have easy answers, but as meditation teacher Juliana Sloan reminds us in this soothing practice, we can always confront our suffering with creativity, gentleness, and compassion. Learn to live with pain and illness It…

After a 2025 race that ended with athlete Jose Perez paralyzed, a gross negligence lawsuit, and new owners, the 2026 edition of the popular Escape From Alcatraz triathlon will kick off this weekend. What has changed – and is racing…

Training for a race day event requires discipline, consistency, and a willingness to make sacrifices. Whether you’re preparing for a marathon, triathlon, or cycling, every decision you make can affect your performance. One of the biggest lifestyle changes that many…

APH CareerConnect’s CareerConversations program is excited to feature Stacy Cervenka as our guest for this interview. You can also link to our recorded career chat. Stacy Cervenka was born with optic nerve hypoplasia and attended public school. up to 2Second…