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Art Therapy Supports Improvements in Trauma Recovery – Integrative Practitioner
Written by Erin Yeh Arts and creative activities are linked to improvements in mental and physical health, as well as social connections. There have been reports of decreased PTSD and other trauma-related symptoms. Although art engagements show improvements in trauma…
5 yoga poses to help you relax
Because we could all use some help letting go. (Image: Andrew Clark; Design at Canva) Published on June 4, 2026 at 05:55 AM You could spend your entire life learning how to relax. Striving for a calm inner climate –…
Do GLP-1 drugs cause tendon injuries? What does the research say?
New data reveals that widely used weight-loss drugs GLP-1 receptor agonists are associated with a significantly increased risk of serious tendon injuries — a troubling finding for endurance athletes who use the drug, says Dr. Jeffrey Sankoff. An increasing number…
This deep ear itch isn’t random — a natural health expert says two kitchen ingredients may clear it up in a matter of days
Let’s be honest, there’s nothing more annoying than that itch deep inside your ear. It can hit you during a conversation, while you’re sleeping, or in the middle of relaxing. The worst part? You can’t reach it! No matter how…
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The research expands our understanding of how yoga benefits cancer survivors
Published on June 4, 2026 at 01:18 pm Anyone who practices yoga on a regular basis knows that it can help with a number of everyday complaints, a fact that has been well researched in recent decades. However, a recent…
Iron Man rules debate over religious and political flags – triathletes
Updated on June 4, 2026 at 02:31 PM On May 16, an age group triathlete Hannah Roy She crossed the finish line of her first Ironman race in Jacksonville, Fla., grinning from ear to ear and carrying a simple flag…
Clinical trials suggest this overlooked, 3-cent spice may actually outperform turmeric — and most people who buy supplements have never heard of it.
Did you know that there is a tiny dark spice, the size of a pinhead, that costs only three cents a day? In randomized controlled trials, this humble spice has been shown to lower blood pressure, lower cholesterol, control blood…
Before and after photos of Mindy Kaling’s weight loss mission for her kids
Taylor Hill/Getty Images Much ado has been made about actor, comedian, and writer Mindy Kaling’s dramatic weight loss over the years. But while many were quick to dismiss Kaling’s quest for a…
