12 at-home yoga props you should use
Necessity is the mother of invention. (Image: Andrew Clark | Design in Canva by Laura Harrold) Posted on July 23, 2026 at 10:23 AM You’ve finally set aside the time and floor space to roll out your mat at home…
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The Wellness Trap: What Mindfulness Can’t Fix
If you’re a human living in the year 2026, you probably have a laundry list of things you’d like to fix. Your list might look like this: affordable housing, global economy, cost of groceries, headaches, back pain, aging body, cost…
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7 best yoga exercises to help you relax
The best yoga exercises are those that invite you to relax and unwind. This 10-minute practice proves it. Published on July 23, 2026 at 06:00 AM Sometimes, the best yoga exercises are the ones that help you relax and calm…
Lessons from the Tour de France – Triathlon
Published on July 23, 2026 at 07:06 AM to watch Tour of France As a triathlete it is a complex experience. On the one hand, you are Watch the best cyclists in the world Pushing the limits of human performance.…
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Camel Pose requires strength, stability and submission
Posted on July 22, 2026 at 06:24 AM Yoga magazine archives The series is a curated collection of articles originally published in previous issues beginning in 1975. This article on Camel Pose (Ustrasana) first appeared in the May-June 1983 issue…
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Vibrating Pill Could Treat Eating Disorders and Predict Relapse – Integrative Practitioner
By Deborah Burwitz Gastrointestinal sensations profoundly impact mental health through a bidirectional gut-brain axis, and in the case of anorexia nervosa (AN) it tends to do so in crisis proportions. The disorder has one of the highest mortality rates of…
A 20-minute yoga class you can do anytime
Updated on July 22, 2026 at 09:22 AM We live in a world that constantly draws our attention outward. There is always something to achieve, improve, fix, compare or scroll endlessly. Over time, many of us begin to lose touch…
