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Bow pose or Dhanurasana strengthens your body and mind
Published on July 26, 2026 at 06:11 AM Yoga magazine archives The series is a curated collection of articles originally published in previous issues beginning in 1975. This article about Bow Pose (Dhanurasana) first appeared in the September-October 1983 issue…
Dress up green goddesses in 10 minutes | Diet doctor
3g easy Green Gods Sauce is a creamy herbal sauce traditionally made with fresh herbs, lemon, and garlic. This lighter version uses protein-rich Greek yogurt for a fresh, tangy and delicious flavor on salads, as a dip for vegetables, or…
7 Behaviors That Reveal Someone Has Quiet Confidence (Not a Loud Ego) |
Some people walk into a room and make sure everyone knows how successful or important they are. Others simply settle quietly, but one way or another they leave an indelible mark. The difference often lies in quiet confidence. Unlike a…
One tea has been found to perform a similar role as an actual blood pressure treatment in a clinical study — and it’s not green tea.
If you could choose just three teas to act as natural allies for your circulation and blood pressure, which would you choose? We’re constantly told that “tea is good for you,” but when we look at the clinical evidence, we…
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If you take a blood pressure pill such as lisinopril, there is a rare reaction that can happen without warning – even years after you start.
Did you know that taking a daily pill meant to protect your heart can cause a rare but life-threatening reaction in your airway? It sounds like the plot of a medical thriller, but as a doctor, I’ve seen this scenario…
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