Category Health & Wellness

Meditate (gently) to interrupt habitual reactions

If you find that you often react without thinking, explore this practice of responding more mindfully. Everyday life is full of inconveniences: inconvenient moments, situations where we don’t get what we hoped for, delays, disappointments, and prickly interactions that can…

Cancer prevention with the ketogenic diet

(Natural Health365According to the World Health Organization, cancer is one of the leading causes of illness and premature death worldwide, with approximately 14 million new cases reported in 2012 alone. As if that wasn’t shocking enough, The number of new…

Benefits, uses and side effects

Reviewed by Dr. Michael Kessler, DC Butyrate, or butyric acid, is a short-chain fatty acid (SCFA) that is abundant in the gastrointestinal tract. It is created when healthy gut bacteria break down dietary fiber. Therefore, the amount in your body…