Middle age has a reputation problem. For too long it has been portrayed as a time to slow down and accept that the best years are behind you. But what if this story is completely false? Something powerful happens when…
A comprehensive study analyzing data from more than 159,000 participants determined which high blood pressure medications and combinations are best tolerated by patients. The research aims to address a major barrier to effective management of high blood pressure: fear of…
Julia Dorian/Shutterstock If you’re a woman over 40, you’ve probably been to Costco a lot. The now-famous “bulk store” giant launched with just one warehouse in 1983, but has become increasingly popular…
Father’s Day is coming up and I needed some gift ideas yesterday! Here’s a short list of really useful downloads and tools for your dad who has everything but perfect eyesight. iOS access for everyone Shelly Brisbin is one of…
I’ve been talking about oral health for over 15 years. I’ve interviewed some amazing oral health experts on the podcast and written a ton of articles. This is the ultimate list of everything you need to know about natural oral…
Posted on June 11, 2026 at 05:35 AM Some moments require a reset. Whether you’re experiencing morning slump, afternoon slump, or some evening anxiety, getting into a rhythm to move and breathe can provide the near-instant mind-body reset you need.…
Sports parents already own a ton of equipment, but that doesn’t make it impossible to purchase. We’ve rounded up the 15 best editor-tested gift ideas that dad will definitely use. (Photo: triathlete) Updated on June 11, 2026 at 09:20 AM…
You’ve probably heard about intermittent fasting to lose weight, whether that’s by cutting back on eating each day or cutting calories several times a week. But have you ever wondered if your age affects how well it works, or if…
Doing 30 push-ups a day may seem too small to make any real difference. But there’s a reason why this modest move is one of the most thoughtful predictions about how long you’ll live and how good your life will…
The multiple cancer early detection test has shown promise for early detection of many cancers, including those for which there are no standard screening tests. But marketing hype is far ahead of clinical science, and some experts warn that these…
