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Category Health & Wellness
‘Eccentric exercise’ can achieve better results than strenuous exercise – Integrative Practitioner
Written by Erin Yeh Muscle soreness is commonly thought to be part of building muscle size, strength and performance, but new research says otherwise. Alternatively, “eccentric exercise” may yield better results compared to strenuous training that causes muscle damage and…
Guided walking meditation to notice the beauty around us – even in the city
This guided walking meditation from Kazumi Igus provides an opportunity to slow down and notice the wonders of the natural world in our urban environments. City life often seems hectic, noisy, and isolated from natural beauty. It’s not often that…
What professional athletes change when training time is limited – Triathletes
Published April 29, 2026 at 10:13 AM Life has a habit of throwing curve balls at athletes. Whether it’s a new job, a new baby, a health scare, or intense tests to study for, it can be very difficult (or…
Kate Middleton’s photos from 2011 to date prove that health is more than meets the eye
Pool/Getty Images As the old saying goes, you never know what someone is going through. Case in point: Kate Middleton, also known as Catherine, Princess of Wales. In March 2024, Kate shook…
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Yin yoga to release tension in your neck and upper back
Posted on April 29, 2026 at 06:06 AM We don’t typically associate yin yoga with the upper body. These long stretches are most commonly associated with the hips, lower back, and sometimes the chest and mid-back. However, yin yoga can…
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Mindfulness and the rise of analog life
I recently took an abstract art class for the first time. I am not a painter. I had no idea what I was doing. I stood in front of a white cloth, a brush in my hand, and a worried…
