Category Health & Wellness

We proudly present this episode to you Delicate fuel and hydration. You’re probably preparing for a race yourself, but how involved are you with your race nutrition? Precision Fuel & Hydration makes it easy with a free online chart. Visit…

Do your knees scream when you walk up the stairs? Do you hear that? Crack crack Sound, as if something is grinding or breaking inside? Sometimes it comes with a little pain, sometimes it doesn’t, but the sound is always…

(Natural Health365) at the global level, Depression affects about 350 million people It can cause a wide range of serious health problems including cancer. But the most disturbing aspect of this case is the way traditional medicine deals with the…

Published on March 31, 2026 at 06:30 pm I feel like whenever I read the news lately, I need to meditate or do yoga twice as long as usual. The world’s social and political climate can feel divisive and overwhelming.…

Anti-aging supplements are very popular right now, targeting everything from skin and hair to metabolism and brain health. And the latest to join the ranks is nicotinamide mononucleotide – or NMN – a slightly quirky name that’s been popping up…

Have you heard about the new cholesterol guidelines from the American College of Cardiology and the American Heart Association? You might assume it’s a step forward in public health. However, I’m here to tell you why, as a physician, I…

(Natural Health365) Weight loss is still a big problem in modern society. (no pun intended) Today we will reveal the biggest reason why most weight loss programs fail to produce good results. We’ll also talk about the fat debate and…

A new research paper discusses how a standard cholesterol test failed an Ironman triathlete and revealed a hidden killer. Should endurance athletes request more than basic lipid checks? A new study reveals that there may be benefits to more advanced…