If your doctor tells you to lower your blood pressure to 120 over 80, he or she is not wrong in saying so. But after age 60, chasing that exact number can in some cases do more harm than good.…
It’s more subtle than you think. Listen to this articleHe listens (Image: Freepik | Canva) Posted on July 3, 2026 at 04:41 AM Yoga magazineQ archives The series is a curated collection of articles originally published in previous issues beginning…
Australian distance running is truly living a divided life at the moment. On one side is the track – precise and demanding, still the gold standard for Olympic ambitions. On the other hand, the thriving road scene is attracting athletes,…
Posted on July 3, 2026 at 04:41 AM Yoga magazineQ archives The series is a curated collection of articles originally published in previous issues beginning in 1975. This article is on Prasarita Padutanasana (Stand with legs wide and bend forward)…
Brad continues to track steadily Julian is counting on some gains in the gym. Brady unleashes a prototype of the shoe and then speaks to an exclusive Collingwood group. This week’s breaking news is brought to you by Precision Fuel…
In this position, you can’t help but think for yourself. (Image: Elly Fairytale | Pexels | Design on Canva by Laura Harold) Posted on July 3, 2026 at 05:41 AM Yoga magazineQ archives The series is a curated collection of…
Brad maintains a record week. Julian catches up with an IRP character from the past. Brady anchors the bats in the Thunderdome. This week’s breaking news is brought to you by Precision Fuel & Hydration, and they make it simple…
Addiction recovery is a journey that requires commitment, structure, and healthy coping mechanisms. Whether a person is recovering from alcohol or drug addiction or another harmful habit, finding positive routines can make a big difference. One activity that is becoming…
If falling is your biggest fear right now, you’re definitely not alone. Thousands of people over the age of 60 live in constant fear that one mistake could lead to a life-changing injury. We often hear advice about standing on…
Posted on July 2, 2026 at 12:54 pm The hardest thing about mindfulness, for me, is that it’s about implementation less. It’s hard to be negative about something as important as my inner world. Intellectually, I understand that all I…
