Category Health & Wellness

(Natural Health365Did you know that about 70 percent of the Earth’s surface is covered by water – however, Fresh water represents only about 2.5 percent, and in many cases the water is severely polluted and unfit for consumption. It’s a…

According to a new study, harder isn’t always better for interval training. (Photo: Adam Hester/Getty) Published on March 23, 2026 at 06:00 AM A friend of mine ran for the University of Arkansas during its tenure in the 1990s. Each…

Actress and ’90s icon Christina Applegate is known for many roles, but especially as Kelly Bundy, the controversial “dumb blonde” on the controversial and beloved sitcom, Married…with children. In the past few years, the 54-year-old has largely retreated from the…

What if I told you that the best indicator of your health in your 70s and 80s is not your cholesterol or your weight, but the activity of your body’s internal repair crew? Most people think that stem cells are…

(Natural Health365) According to the Centers for Disease Control (CDC), about 610,000 people die from heart disease in the United States each year — that’s 1 in 4 deaths. In 2016, the National Cancer Institute says more than 1.6 million…

I love my life… most days. Many people who are blind or have low vision ultimately face an important question: Who can help me build a career? For many of us, vocational rehabilitation becomes part of that journey. I was…

Posted on March 23, 2026 at 09:12 AM Expect a lot from your morning yoga practice. You need it to stretch and wake up your body and mind. You definitely want it to move your back and hips in all…

Sleep is perhaps the most underrated performance tool in triathlon. Master sleep discipline to experience better training adaptation and better energy. Are you wondering why you can’t sleep or how to make time for more sleep during a busy training…