We’re taking a closer look at the unique giraffe-themed bike owned by the multiple Ironman winner, loaded with custom bits and pieces. Marta Sanchez will be racing a custom-painted Quintana Roo vPRi triathlon bike at Ironman 70.3 Oceanside this weekend.…
Adding them to breakfast is simple: Drizzle a handful of blueberries or raspberries onto oatmeal or yogurt, mix a square of dark chocolate (at least 70% cocoa) into warm oatmeal, or drizzle extra virgin olive oil over an avocado or…
(Natural Health365) Genetically modified organisms, or GMOs, represent one of the biggest threats to human health. This relatively “new” form of technology is being heavily promoted by Monsanto, the most hated company in the world. Why should we be concerned…
Don Arnold/Getty Images Oprah Winfrey’s distinguished career has kept her in the spotlight for decades. However, the public tended to talk about her weight fights as much as her tremendous professional success.…
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Written by Erin Yeh Psychedelic-assisted therapy (PAT) has gained a reputation as being more effective than traditional antidepressants (TAD) for treating depression, especially for patients who have not responded well to TADs. However, the effectiveness of these treatments may depend…
Once upon a time you created Hyaluronic acid serum In my kitchen, I later made a Niacinamide moisturizer. I’m a big fan of DIY kitchen mixes (as you can tell by now!). One of the most frequently asked questions I…
Only you can know what your body needs. (Image: Design in Canva) Posted on March 26, 2026 at 06:15 AM My inner ear always perks up when I hear an instructor say that the following yoga moves can be intuitive.…
Posted on March 26, 2026 at 06:00 AM Michael Woods is blazing a new path, a messy and disorganized one, but he’s never been happier. After years of weighing his own food while racing on the World Tour, the 39-year-old…
If you’re looking to melt fat and lose significant weight – I’m talking up to 50 pounds in less than three months – you’ve come to the right place. I’m going to share with you the five golden rules of…
