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Category Health & Wellness
Neck pain? Here’s how yoga can help relieve stress.
Published on July 24, 2026 at 09:06 AM Yoga magazine archives The series is a curated collection of articles originally published in previous issues beginning in 1975. This article about the cervical spine first appeared in the November 2003 issue…
We lab tested budget and expensive running shoes
Published on July 24, 2026 at 06:00 AM Running shoes, unlike many other items of equipment, are not a “buy for life” proposition. No matter how carefully you clean and store your kicks, at some point, the tread wears out,…
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Melatonin derived from pistachios improves sleep quality
Pistachios contain significant levels of the plant melatonin. An Australian company called Network Nutrition has developed a pistachio-derived melatonin supplement that has proven to be equivalent to widely available synthetic forms. (Photo: CNASS/Shutterstock) Pistachios are a rich source of natural…
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12 at-home yoga props you should use
Necessity is the mother of invention. (Image: Andrew Clark | Design in Canva by Laura Harrold) Posted on July 23, 2026 at 10:23 AM You’ve finally set aside the time and floor space to roll out your mat at home…
The Wellness Trap: What Mindfulness Can’t Fix
If you’re a human living in the year 2026, you probably have a laundry list of things you’d like to fix. Your list might look like this: affordable housing, global economy, cost of groceries, headaches, back pain, aging body, cost…
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