Category Health & Wellness

(Image: Andrew Clark; Design at Canva) Updated on March 30, 2026 at 06:39 PM Tight hamstrings can make yoga class feel like a somewhat sloppy experience — at least for me. Although yoga is about accepting how something feels for…

Navigating allergy season can be a humbling experience, even if you’ve been here many times before. You can take your medications as prescribed but still have a stuffy nose, itchy eyes, and a cough, which makes it fair to wonder…

(Natural Health365) We now know that chronic Physical, mental and emotional stress has a profound negative impact on our health. There is no doubt, even if it is difficult to admit, that our lifestyle is often the main source of…

Updated March 30, 2026 at 02:34 PM This 10-minute morning yoga flow is a short but fairly challenging series of poses that involve a balance of stretching, strengthening, breathing, and balance. There is a special emphasis on reaching your hips…

Over the years, I have worked closely with many Buddhist meditation practitioners and authors, some of whom have been clients, and my own practice has grown alongside those relationships. Being surrounded by people with such deep experience can be inspiring,…

Welcome to rx money, SELF’s monthly financial check-up that goes beyond the numbers. Each month, financial guru Tiffany Alish – aka Budget– Explores the emotional side of money, diagnoses common financial stressors, and describes practical, judgment-free solutions to budgeting, saving,…

(Natural Health365) Based on population statistics from 2001 to 2004, more than 180 million Americans had their teeth restored—most with “silver” amalgam fillings. Conventional dentistry wants residents to believe that mercury-based silver fillings are completely “safe.” But, simply put, this…

Jeff Kravitz/Getty Images Gayle King isn’t just a friend of Oprah Winfrey; She has built her own star power. For more than a decade, she was a mainstay at CBS News, most…