Category Health & Wellness

Donnie, 8, shows off his cochlear implant. Donnie’s story Written by Joel Dean and Jenny Antonakis Donnie, 8, shows off his cochlear implant Donnie came into this world as a beautiful, healthy baby boy after a routine pregnancy. When he…

Marine Corps Base Camp Pendleton, where part of the 70.3 Oceanside bike trail is located, is currently operating at the Bravo+ safety level. What does this mean for the athletes racing on March 28? Marine Corps Base Camp Pendleton, where…

When I had laparoscopic surgery last month, I was looking forward to one thing: a definitive diagnosis of endometriosis. For about a year, doctors suspected endometriosis as the culprit behind my menstrual pain and heavy bleeding, which would complicate my…

What’s up with detoxification? In this Panchakarma series, we’ll explore all the ins and outs of what makes the Ayurvedic detox process the gold standard in the world of wellness, and what makes… Panchakarma A great way to support your…

Obsessive-compulsive disorder (OCD) is characterized by intrusive obsessive thoughts that lead to compulsive, ritualistic behaviors and routines. While it is possible to have only obsessive symptoms or only compulsive symptoms, they usually occur in conjunction. People with OCD experience disturbing,…

There is a lot of emphasis on personalized nutrition, but perhaps we should focus on taking personal responsibility for our health. “Personalized nutrition (PN) is Rooted In the concept that one size does not fit all, and who does not…

Let’s squash the myths about extra security income and work! You can work and still be eligible for SSI but it takes organization and understanding of the system. We are focusing on SSI and will focus on Title II benefits…

Qais story Written by Qais KhanI was born profoundly deaf into a hearing family. My diagnosis was a shock and turned my family’s world upside down in so many ways. Everything was new and unfamiliar, but my parents were determined…