Written by Diane Westwater The goal of Ayurveda is to create and maintain balance of mind, body and consciousness. When an imbalance arises and manifests itself as a psychosomatic disorder, it is necessary to determine whether “calming” or “cleansing” is…
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Let’s discuss the safety and effectiveness of different weight loss methods, from Botox and corsets to siphons and tapeworms. A person suffering from moderate obesity a job Moderately intense physical activity, such as cycling or brisk walking, would burn approximately…
This account is based on reflecting on my childhood experience, as an adult, and how learning to wrap gifts has positively impacted my life. The skills you learn through gift wrapping extend beyond paper and tape and can be applied…
Ron’s story: “I come from a family of six boys, all of whom served in the military in some capacity. We all have hearing loss, although I am the only one with hearing loss. Neither of our parents had hearing…
Written by Erin Yeh Cognitive training is known to have both short- and long-term benefits for cognitive performance. In the Advanced Cognitive Training for Independent and Active Older Adults (ACTIVE) study, funded by the National Institutes of Health, it was…
Tony Sapp, the race director behind one of the world’s largest youth triathlons, offers insights into what parents and children should consider when choosing a children’s triathlon. The Houston Kids Tri Race Director shares what parents look for in a…
If restless nights have led you to Dr. Google or the drugstore’s sleep-inducing aisle, you’re probably familiar with two popular products. Sleep supplements: Melatonin and magnesium. They tend to go together because they’re natural, available over-the-counter, and surrounded by a…
by Beatrice Voss,CAP,RET-200 Ayurveda: Individualized Medicine in Ancient India Ayurvedic medicine classifies individuals into three main “types” according to the prevailing qualitative trends in their anatomy and physiology. Unlike modern systems of medicine that are based on averages and treat…
For the past few years, Claudia Hollingsworth has been the next big thing in Australian women’s middle distance racing. And given her recent exploits – destroying a strong field to win the 3000m national title in Hobart on February 28,…
