For the days when you want to leave class feeling less sedated. (Image: Canva) Updated April 30, 2026 at 11:00 AM Have you found yourself wanting and needing to practice yoga but feeling sluggish and unable to summon enough motivation?…
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The obstacles are opportunities for growth, on and off the field. Listen to this articleHe listens (Photo: Tim Samuel | Pexels) Updated on April 30, 2026 at 05:44 PM Gentle yoga is often considered the “easier” version of yoga. Students…
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Written by Erin Yeh Sleep disturbances appear as early indicators of dementia. However, the broader construct of sleep shows inconsistent associations between cognitive impairment and incident dementia. These broad sleep measures do not fully reflect the complex and multidimensional nature…
Moderate fit of leggings. (Image: Background: Canvas; Leggings: Prana) Published on April 30, 2026 at 04:47 pm As much as yoga emphasizes staying present, there are times when it is completely legitimate, if not necessary, to look forward. Say, when…
I was once considered beautiful. Perhaps, in the eyes of some, I still am. When I was 14, I took a modeling course with two of my friends. The ultimate goal is to transform the body into something lovable. After…
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Your daily walk, filled with more intention. Listen to this articleHe listens (Image: Canva) Published April 30, 2026 at 12:55 pm Integrating mindfulness and movement is not a new endeavor. In fact, one could argue that any kind of movement…
My six-year-old daughter, Opal, wants nothing more than to go to the Humane Society to visit the dogs that “need the most love.” So we leave right after half a day of school to do just that, eating almond butter…
