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You may be surprised at how quickly this works. (Photo: Marcus Aurelius | Pexels) Published April 28, 2026 at 11:37 AM If you’re like me, you’ll encounter a number of things standing between you and a good night’s sleep, ranging…

The month of May represents a unique opportunity to focus on healthy aging and eye health, as we celebrate Senior Citizens Month and Healthy Vision Month. For older adults, vision protection is an essential part of maintaining independence, preventing falls,…

Summer is a time when fresh seasonal vegetables are plentiful at the farmers market and in the garden. My kids have no problem They eat their vegetables But our family enjoys it much more with a good dip. This dill…

Seated stretch to open the hips. (Photo: Jaafar Hussein) Posted on April 28, 2026 at 05:55 AM With all the physical stress that comes from Sitting for hours In chairs, in cars, and on sofas, taking a few minutes to…

Posted on April 28, 2026 at 06:00 AM When I started training for triathlon 15 years ago, I had never participated in an organized swim workout, never worn fins, or experienced any of the selective cultural customs. So imagine my…

Back in the days when John Landy was approaching the four-minute mile, a breakthrough 4:02.1 at the Melbourne Club at the end of 1952 attracted skepticism and praise in almost equal measure. Praise because his performance reignited the chase over…

On a gray morning in London, Sebastien Saoi entered the world of the impossible and made it seem inevitable. For decades, the two-hour marathon has existed in the same mental space as the four-minute mile: a number so round, so…