As Ali Larter entered her 50s, she found herself more committed than ever to her wellness routine for reasons beyond the aesthetic benefits. talking to Canyon Ranch In 2026, the “Landman” star shared why she sticks so closely to her daily healthy routine, explaining: “I want to take my grandchildren. I want to enjoy it at 75 or 80… and live my best life.” Whether she meant it or not, her words perfectly echoed the sentiments of her on-screen counterpart, Angela Norris, whose life revolves around her family.
While many celebrities rush into elaborate daily routines in the name of health, Larter sticks to the tried-and-true basics. During a 2025 conversation with the peoplethe “Final Destination” star wasn’t shy about admitting that it wasn’t always easy to stick to a grueling healthy routine that starts with waking up at 4:30 a.m. Shortly after opening her eyes, she went out for a run.
In her conversation with Canyon Ranch, Larter shared what was going through her head when she was on her first workout of the day, saying, “(When I run), a lot of the time I pray, I think about my kids, I think about my parents, and I make my dreams come true.” Larter’s training wasn’t limited to just running, but she also tried to get in three 30- to 45-minute strength training sessions a week. When it came to physical activity, Larter was more concerned with consistency than perfection. As a result, the duration of her daily walks ranged from 20 minutes to 30 minutes. No matter how long the cardio sessions took, she was proud of herself for attending.
Ali Larter takes care of her body and mind in more ways than one
Speaking to People in 2025, Ali Larter spoke about her diet, saying: “I try to eat very clean, but I eat. I’m one of those protein moms. I eat a lot of protein throughout the day. It works for me.” In a 2016 interview with British company +Larter revealed that her ideal way to start a Monday is with coffee and a healthy breakfast.
For the “Varsity Blues” star, a nutritious breakfast looked like granola, yogurt or scrambled eggs. After that, it will have green juice. (For the most part, Green juice is not as healthy as you think. However, there is one The trendy green vegetable juice, kale, is rich in essential vitamins and can also lower cholesterol.) Larter would keep lunch light but filling with a protein-packed salad, and would prefer to eat grilled salmon, soup, or stew for dinner. As a general rule, I avoided a high-carb dinner and stayed away from dairy whenever possible. Larter seems to be taking a page out of a book Celebrities over 40 who ditched dairy products to get glowing skin.
In addition to focusing on her diet and exercise, Larter also makes a conscious effort to protect her mental well-being. During his 2026 appearance on “The Drew Barrymore Show“,” Larter shared that she prayed or meditated about 15 times a day to ground herself enough to deal with the stress of her job and her general anxiety. With all this in mind, it’s no surprise that Larter seems to be thriving.
