The best aging tips from celebrities over 50 in 2026 so far

Many celebrities have found that aging is not what they thought it was. Like most people, the big names have bought into the idea that getting older means slowing down, sitting back, and letting nature take its course. However, once they crossed their 50s, they realized that aging comes with many positives that society fails to highlight. In fact, even research has found that a number of good things happen as we age.

As part of 2020 He studies In Innovation in Aging, 2,048 adults between the ages of 50 and 80 were surveyed to determine how they view aging. Of the group, 88% of participants reported that they had become more confident in their skin as they got older, and another 80% said they had a strong sense of purpose. While 52% of participants said they were in much better physical condition than they thought they would be at their age, a further 67% agreed that their views on aging had become more positive.

Meanwhile, 2016 He studies In the Journal of Clinical Psychiatry, an analysis of people aged 21 to 99 found that the older generation was significantly happier than the younger generation, despite having more physical illnesses. All this joy and optimism is not only good for mental health, but also for physical health. A 2002 He studies A study in the Journal of Personality and Social Psychology found that people who view aging positively live 7.5 years longer than those who do not. If you need a little extra help looking at the positives of aging, look no further than the tips celebrities have shared about aging over the years.

In a June 2026 conversation with Axios House Cannes61-year-old Hoda Kotb dispelled the idea that a person’s life is suddenly “over” when they enter their fifties, saying: “It’s not over. We decide. We decide when it ends. We choose.”

The former “Today” anchor went on to use her own life as an example, noting how her 50s saw her expand her family through adoption, land her dream job, and start her business, Joy 101. The beloved news anchor stressed that she strongly believes these positives happened “at the right time.” It is not surprising that Qutb was among them Celebrities over 50 who absolutely love the aging process.

talking to the people In January 2026, 99-year-old Mel Brooks revealed the simple secret to his longevity, saying: “I think laughter keeps you healthy and happy.” The famous comedian’s simple philosophy on aging is also backed by science.

2020 He studies In the Journal of Epidemiology found that the risk of all-cause mortality and cardiovascular disease was significantly higher in those with a low frequency of laughter. In addition, in chat with Mayo ClinicKerrigan, an oncologist, says laughter can also help reduce stress, a known impediment to longevity. And with all his commitment to joy, Brooks joined the list All living celebrities who are 100 years old or older In June 2026.

talking to Vogue magazine In June 2026, 70-year-old Geri Hall shared a pearl of wisdom she wished to pass on to her younger self, saying: “Life is so hard and short. You should have as much fun as you can.” A 2026 He studies A study in Innovation in Aging found that people over 40 who constantly engaged in leisure activities such as drawing, listening to music, and attending cultural events tended to age more slowly than those who did not. Meanwhile, 2025 He studies The Journal of World Health found that in those who regularly engaged in enjoyable hobbies, all-cause mortality was reduced by 29%.

During a June 2024 appearance on “The viewColin Farrell shared his thoughts on turning 50, saying: “I love getting older.” The Penguin star said all the existential fears from his younger years no longer plague him as he gets older.

Meanwhile, in a June 2026 interview with Las Vegas Journal ReviewFarrell said aging has helped him discern “what works and what doesn’t work in life.” With this knowledge, he was able to acknowledge that although criticism of his work could affect him, it was not as important as his family life and peace. In the end, he was very grateful for where he was when he was 50 years old.

In June 2026 the people In an interview, 72-year-old Christie Brinkley shared her views on aging, saying: “I think as you get older you become freer. You do what you want to do when you want to do it. I think there’s a freedom that comes with age, and that’s a very wonderful thing.” The model said that aging helped her clearly distinguish between what she doesn’t like and what she likes and enabled her to set stricter boundaries.

As Brinkley got older, she became less concerned with what others thought of her clothing choices. Although she has had cosmetic modifications to her face in the past, she is becoming more comfortable with the idea of ​​letting nature take its course.

During his June 2026 appearance on “Bill O’Reilly We’ll do it live!podcast, 76-year-old Gene Simmons candidly shared a pearl of wisdom for seniors about time, saying: “Use it or lose it.” The KISS frontman also asserted: “Wake up every day and get that heart pumping.”

Comparing life to a race, Simons said people should be forced to speed up when they approach the finish line rather than slow down. Ultimately, Simons believed that people who live their older years passively will have a lot of health problems. It is worth noting that the year 2019 He studies In JAMA Network Open found that people over 50 who had a life purpose were more likely to live longer than those without one.

talking to Harper’s Bazaar In January 2026, 61-year-old Trini Woodall shared a pearl of wisdom while discussing the most surprising part of aging, saying, “Every decade gets better.” Having endured many ups and downs during each decade of her life, the Trinny London founder discovered “true freedom” in her 50s after developing the strength to not lose sleep over other people’s opinions of her.

“In my 60s I felt like I knew what I didn’t want,” she said. Her experiences seem to be in line with 2018 He studies In the Psychological Bulletin, they found that self-esteem gradually rose from their 30s and peaked in their 60s.

During an interview conducted in March 2026 with AARPEva Longoria, 50, said that as she got older, she found herself focusing on the meaning of success. When the “Desperate Housewives” star began answering questions about what she wanted to do in life, she realized, “This focus makes getting older exciting.”

To start her year off on the right foot, Longoria meditated on the beach on January 1 and listed her personal, professional and spiritual goals. It is worth noting that the year 2008 review A study in Health Psychology found that people like Longoria, who are ambitious and disciplined, live longer than those with impulsive personalities.