This is one of those recipes that may seem a little weird and unconventional, but it’s so delicious! It’s full of protein, Healthy fatsvegetables, and full of flavour. My kids wolfed these down, they’re good.
You’ve probably heard of Caesar salad before. I have a recipe on the site as well as several variations of the Caesar salad dressing. These tacos combine those flavors for a crunchy, flavorful version. It is best served fresh, but you can mix the ingredients in advance to prepare the meal.
Smash chicken caesar tacos
The traditional Caesar salad features a creamy dressing made with anchovies, garlic, mustard, and more. In addition to crunchy romaine lettuce leaves and Large toasted bread. Sure, it has evolved over the years, but the flavors and ingredients have remained largely the same. And while I still love a good Caesar salad, these chicken Caesar tacos are a nice twist on the classic.
Like most tacos, this one uses a tortilla shell for the base. You can use whatever you like, but I used organic flour tortillas. Almond flour, cassava flour, or other tortillas would also work. Just choose something that’s not too big so it’s easy to flip.
Here’s the step: We put the marinated chicken mixture on the tortilla and cook it until it becomes golden and crispy. This contains some serious protein and adds delicious flavor. Chicken marinated with a mixture of Italian spicesLemon, pepper, garlic and onions.
Caesar sauce
What makes a really good Caesar salad is the dressing. I have Quick version here And more traditional Caesar dressing here. This recipe uses a combination of mayonnaise and yogurt for a creamy, tangy sauce. Worcestershire sauce and anchovy paste add some earthy flavors. Lemon adds brightness and flavour, while herbs and Parmesan add another layer of flavor and creaminess.
I will use it often Homemade mayonnaise Because it is healthy and easy to make. Often times I’ll reach for avocado oil with mayonnaise Primitive cuisine. Making your own mayonnaise and sauces is simple, but sometimes it’s easier with 7 kids holding a pre-made jar. Fortunately, there are some good store-bought mayonnaise options out there now. Market is booming It’s another way I easily stock up on pantry essentials.
Go ahead
Once your tacos are cooked and assembled, they taste even better fresh. You can mix the chicken and marinade mixture ahead of time to make meal prep easier. I doubled the recipe so we had enough for two meals. The sauce really tastes better after putting it in the fridge for a while to allow the flavors to combine better.
These chicken Caesar tacos are fresh, crunchy and provide a balanced meal that I can get behind. Here’s how to make it.
Smash chicken caesar tacos
Crunchy, protein-packed tacos with all the flavors of a classic Caesar salad. Full of veggies, healthy fats, and absolutely delicious!
For the Taco Association
- 7 Small tortilla bread (cassava flour, almond flour, sourdough, or traditional tortillas)
- 1 tablespoon Obesity (or ghee or avocado oil)
- 1 head lettuce (finely shredded)
- Additional amount of Parmesan cheese for serving
- Fresh parsley (minced)
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In a medium bowl, whisk together mayonnaise, yogurt, lemon juice, Worcestershire sauce, garlic, mustard, anchovy paste, parsley, and black pepper until smooth.
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Add the Parmesan cheese and refrigerate while you prepare the tacos. The flavors deepen as the dressing chills.
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Combine ground chicken, Italian seasoning, lemon pepper, garlic powder, onion powder, sea salt, and black pepper in a bowl. Mix gently until just combined.
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Avoid over mixing to keep the chicken tender.
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Spread about 1/4 cup of the chicken mixture onto each tortilla, pressing them to form an even layer that reaches the edges. If the chicken sticks to your hands, lightly oil your fingers or use parchment paper to press it into place.
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Heat a large skillet over medium-high heat and add the butter, ghee, or avocado oil.
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Place the chicken side down in the pan, taco side down, and cook for 2-3 minutes until the chicken develops a golden crust. Flip the tacos over and reduce the heat slightly. Continue cooking for another 2-3 minutes until the tortillas are slightly crispy and the chicken reaches an internal temperature of 165°F. Transfer to a plate and repeat with the remaining tacos.
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Add the grated romaine with enough Caesar dressing to cover slightly.
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Top each taco with romaine sauce, additional Parmesan cheese, fresh parsley, and a little extra salsa.
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Serve immediately while the chicken is crispy and the lettuce is cool and crunchy.
Nutrition facts
Smash chicken caesar tacos
Amount per serving (1 taco)
Calories 475
Calories from fat 324
% Daily Value*
fat 36g55%
Saturated fat 9 grams56%
Trans fats 0.2 grams
Polyunsaturated fats 16 grams
Monounsaturated fat 9 grams
Cholesterol 80 mg27%
Sodium 914 mg40%
Potassium 665 mg19%
Carbohydrates 20 grams7%
Fiber 3 grams13%
Sugar 3 grams3%
protein 19 grams38%
Vitamin A 7935IU159%
Vitamin C 5 mg6%
Calcium 190 mg19%
iron 3mg17%
*Percent Daily Values are based on a 2,000 calorie diet.
Try adding some bacon to the sauce for more flavor!
What are some of your favorite taco fillings? Leave a comment and let us know!
