New research says the benefits of meditation increase with gratitude
Gratitude is a motivator. Listen to this articleHe listens (Image: Design in…
80% sugar shouldn’t be safe for your blood sugar – but dates are – and most people miss why and the warning that comes with it.
If you’ve ever heard that dates are almost pure sugar, you’re not…
7 basic hip extension exercises in yoga that won’t bother your knees
Give your hips the freedom they crave, without sacrificing any other part…
8 amazing strengths that women do not acquire until after the age of fifty |
You’ve heard warnings your whole life. After age 50, things start to…
Researchers have injected a gel into arthritic joints — and it may do something no osteoarthritis treatment has been able to do before
A pioneering injectable hydrogel shows great promise in preclinical studies for the…
Endurance bike workout you can do on your lunch hour – triathlon
This 30- to 60-minute cycling workout is designed to build a strong…
A six-year study found that for 1 in 7 older adults, major surgery led to memory decline that kept getting worse for years.
A recent study has revealed a worrying link between major surgeries and…
High-Intensity Exercise Linked to Reduced Symptoms of Depression and Anxiety – Integrative Practitioner
Written by Erin Yeh Physical activity is commonly associated with improved symptoms…
15-minute relaxation yoga for tight shoulders
We tend to store tension in our shoulders. Here’s how to let…
I’m a yoga teacher and I can’t stand this common reference. And here’s why.
It’s worse than ineffectiveness. Listen to this articleHe listens (Photo: Dave Assangbam…
