If there’s one thing that’s clear to Lindsay Lohan these days, it’s that feeling good starts from the inside out. The actress and new mother tends to a routine that supports her energy. Gut healthAnd overall balance – and she has some refreshingly realistic advice to show for it.
Lohan spoke exclusively with SELF to share her go-to habits for staying consistent, feeling strong, and actually enjoying the process.
1. Treat gut health like a daily ritual
Lohan doesn’t just care about wellness casually, she’s intentional about it. “I’m very focused on gut health, healthy drinks, and any kind of alternatives I can use to put healthy things in my body at all times,” she tells SELF. Her going is Health-Adia popular probiotic tea linked to benefits such as Better digestion And reduce inflammation.
Lohan maintains her energy with a combination of morning boosters and strategic midday boosts. “I have a routine every morning — green tea when I wake up, and maybe some kind of ginger, turmeric, lemon, and olive oil that I mix up,” she says. And then: “I like to have kombucha after lunch. So it’s almost like a snack in a way, but it kind of fills that gap.”
2. I actually found a workout He loves (and sticks to it)
After years of spotty exercise habits, Lohan finally came up with something that clicked: Pilates. “It took me a while to find something I loved and could be consistent with,” she says. “I’m one of those people who will go to the gym, but I need a trainer to make me do it.”
Days of forcing yourself to do hard work Workouts that you really hate I finish. Research shows The secret to a consistent workout routine has always been honesty Enjoy it.
“I actually love doing Pilates, and it’s a fun time to have. And I love the results I get. It’s really relaxing for me.” She aims for two or three sessions a week, and more when she can.
3. When it comes to food, they are flexible
Lohan’s eating style is based on balance, not restriction. “I like to eat a lot of good proteins and vegetables. I like to eat clean because I feel better,” she says.
