Brad goes into his preparations for Sydney’s 10 match against the Canberra Cold. Julian is hiking in some pretty extreme weather. Brady breaks in the gloves for the first time this season.
This week’s current news is provided by Delicate fuel and hydration – They make it simple with a free online planner. Visit precision hydration.com And get your numbers
XCR26 Lakeside:5
Ed Marks From Glenhuntly took out the men’s race in it 13:37before the Bendigo duo Matt Buckel and Andy Buchanan. Sandringham It was the winning team in the first division.
Donvi Viljoen She won the women’s race in 16:07ahead of his Box Hill teammate Stella Radford and Catherine Doy Ballarat. Box Hill It was the winning team in the first division.
Cross country has been rejected for the 2030 Winter Olympics
The International Olympic Committee has confirmed that cross country will not be added to the 2030 Winter Olympics programme. Canadian Running Magazine
Shanghai Diamond League Review
Australia’s biggest names are set to contest the Diamond League rematch in Shanghai. Field preview of the Women’s Diamond League
Jayla Hancock-Cameron runs 2:01.85
Gayla Hancock Cameron I took a distance of 800 metres 2:01.85 At the Kenami Michitaka Memorial Athletics Meet in Japan. Results across World Athletics
Other news
Whispers speculates on an influencer’s chances of making his half marathon debut. Moose on the loose: What constitutes “leaving time on the table” and when tactics should give way to etiquette.
Listener Question/Coaching Talk: How do you stay motivated after a setback?
The training talk clip for this episode is proudly brought to you by Delicate fuel and hydration. Visit precision hydration.com For more information about hydration, nutrition and research products, use the discount code in the ring.




