Inside Play Podcast Episode 444: Half of Sydney | Adelaide Marathon | The perfect warm-up


Brad pushes the lactate while keeping the volume under cover. Julian talks about his experience in London with Puma and introduces the concept of sponsorship. Brady gets back into running, then thinks about balancing parenting and training.

This week’s current news is provided by Delicate fuel and hydration – They make it simple with a free online planner. Visit precision hydration.com And get your numbers

Sydney Half Marathon

Ed Goddard He won the Sydney Half Marathon for the fourth year in a row 1:06:25ahead of James Nebres and Drew Fryer. Abigail Nordberg She won the women’s race in 1:16:26before Robbie Madden and Bethany Garland.

results

Adelaide Marathon

Fraser Darcy He won the Adelaide Marathon in 2:29:17Amid some controversy over the direction of the track. Will Newton and Nicholas Callanan were close to the podium. Leanne Szeto She won the women’s race in 2:45:13by Jane Fardell and Monique Holick.

Half marathon: Christopher Deegan won 1:07:37ahead of Adrian Potter and Max Stevens. Tara Palm won the women’s race 1:18:03before Flora Johnson and Si Chan.

10 kilo: Matt Smith and Kate Holland-Smith took the respective titles.

results

Whispers

Chat about how good a connection you need to get in the door for an exclusive release of the shoe.

Listener Q&A/coaching conversation

This clip is proudly presented to you Delicate fuel and hydration.

How should I warm up for a race to get the most out of it?

Visit precision hydration.com For more information about hydration, nutrition and research products, use the discount code in the ring.



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *