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- Brad logs another consistent week of training.
- Julian returns to running with a plan to load parts of his right leg.
- Brady delivers a reality check in his first Run for the Kids race.
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Mori factory meeting
- After a chaotic start, Cameron Myers raced through the John Landy 1500m to set the fastest time on Australian soil of 3:30.42, ahead of Adam Spencer’s return from the World Indoor Championships a week ago.
- Claudia Hollingsworth held off Georgia Hunter-Bell in a peak 4:01.30, with Sarah Billings and Linden Hall close behind.
- Rose Davies won the 3000 meters in a time of 8:45.13 seconds, ahead of Maudie Skyering and Georgia Griffiths.
- Jackson Sharp chased down Seth O’Donnell’s aggressive forehand attack to win the 3,000 meters by 0.09 of a second in a time of 7:41.02.
- Luke Boyes covered the 800 meters with a time of 1:45.21 seconds, ahead of Dutchman Daniel Williams and Tony Van Diepen.
Meet the ten audio playback
- Kee Robinson broke the 10,000m national record at The Ten Sound Running Meet, becoming the first Australian to cover the 10km in under 27 minutes with a time of 26:57.07, behind winner Mohamed Abdullahli.
- Brett Robinson ran 28:10.53 while Ed Marks ran 27:54.98 in the B race.
- Shelby Houlihan won the women’s 10,000 meters with a time of 30:50.10.
- Olly Hoare won the 1500 meters with a time of 3:35.82 minutes.
Berlin Half Marathon
Jamie Whelan ran 65:04 in the Berlin Half Marathon, while Andrea Kipto won in 59:11 with pacemaker Denis Kipkemoi a step ahead, and Amanal Petros set the German national record of 59:22.
Run for kids
Harry Norman won the 14.4km Run For the Kids in a time of 43:14 ahead of Liam Adams and Nathan Stoate. Dunphy Viljoen won in 48:42, ahead of Amy Robinson and Erika Florez.
News in brief
- Sifan Hassan withdraws from the London Marathon due to her Achilles tendon injury. (Weekly Athletics)
- The London Marathon is looking forward to hosting the event over two days. (Guardian article)
- Josh Kerr has announced his intention to break the world mile record of 3:43 at the Diamond League in London. (Weekly Athletics)
Talking points
He takes up some correspondence from a recent interview with a guest, then attempts to make sense of the supposed tensions between athletes and administrations as reported in the press.
Mousse on loose
It builds on themes found in the talking points: athletes gaslighting others, event clashes in the trail scene, and selective Strava posting.
Listener question/training talk
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