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In May, during an appearance on “Fox and friendsTo discuss her new book.Uptown girl“, Christie Brinkley spilled the beans on her vegan diet and why she credits it as her top beauty secret. “First of all, my number one beauty secret is that I’ve been a vegetarian since I was a little kid,” Brinkley revealed. “And I really, really believe that if everyone at least tried to be vegan or vegetarian… I’m currently vegan. I have been in the past, probably for a year now,” she explained before imploring viewers to try the diet. “Try it. You’ve got to love it,” she declared, “and you’ll never feel better.” What happens to your body when you become a vegetarian?. “And you will be helping our planet, which is extremely important right now,” she added, apparently also referring to it The wellness trend known as the climate diet.
However, it should be noted that there are Different types of vegetarian dietsincluding the lacto-ovo vegetarian diet, which excludes meat and fish but allows eggs and dairy products; The pescatarian diet, which relies strictly on fish foods only and omits all meat; A vegetarian diet prohibits all animal foods and products. Brinkley has been known to dabble in all three at different times in her life. “Over the years I’ve been a vegetarian, I’ve been eating macrobiotics, I’ve been eating lacto-ovo. The only constant since the day I stopped eating meat is that I haven’t eaten any red meat or poultry,” she said. Pieces in 2018. Another thing that has remained the same is her commitment to eating all the colors of the rainbow via a variety of brightly colored vegetables and fruits, as she detailed in her 2015 book, “Eternal beauty“.
Christie Brinkley also exercises and drinks a lot of water
Rest assured, Christie Brinkley’s strict diet isn’t the only one responsible for her distinctive, always youthful appearance. As it turns out, there are a lot Things you can do to slow down aging. As for Brinkley, she’s particularly good at moving her body. In 2024, Brinkley said the people Her favorite methods of exercise include outdoor cycling or Peloton classes, and she is also a huge supporter of Total Gym, an at-home fitness system for which she is a spokesperson. “I find that if it’s in my house, I’ll do it,” she said.
But that’s not all. Brinkley is also a big fan of drinking water, and lots of it. In 2017, the beauty icon said Forbes And when she “drinks a lot of water, she feels much better.” but Good hydration can slow the aging process? According to Dr. Natalia Dmitrieva, a researcher in the Cardiovascular Regenerative Medicine Laboratory at the National Heart, Lung, and Blood Institute (NHLBI), Brinkley may be on to something. In 2023, Dmitrieva, along with others, published a book He studies In eBioMedicine about the role hydration plays in slowing the aging process. “The results suggest that proper hydration may slow aging and prolong disease-free life,” Dmitrieva said in a study. press release About the results. In this case, we’ll have what Brinkley has!
