Practicing meditation can bring remarkable clarity. Over time, practitioners often become more aware of their thoughts, emotions, and repetitive patterns. But awareness alone does not always translate into change. Many meditators can clearly identify habits of mind such as anxiety,…
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Written by Alison Proffitt May 7, 2026 | New paper published in Nutrients Summarizes the interconnected development of brain, gut, and sleep in the first 1,000 days of life—from conception to the second birthday. The review highlights a growing body…
I have always enjoyed making my own lotions and balms; And ointments. Not only is it affordable, but it’s a great way to have natural skincare easily at your fingertips. This dandelion ointment is one of my latest creations. Dandelion…
Yes, you can do this even in bed. (Image: Jaafar Hussein, design by Canva) Posted on May 7, 2026 at 05:55 AM If you find yourself waking up later than intended — whether it’s due to pessimism or dealing with…
Overcome the 70.3 distance with training tips, the best races based on your strengths, and nutrition tips. The right training plan and expert insights may be all that stands between you and your fastest 70.3 points yet. (Image: Iron Man)…
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These options make faster-paced classes more doable. (Image: Andrew Clark; Canva design by Laura Harrold) Posted on May 6, 2026 at 04:23 pm You’re in Upward-Facing Dog, and what happens next is unclear. The instructor signals Downward Dog, so you…
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Published on May 6, 2026 at 05:53 pm Also known as Pluto’s retrograde, our backward rotation through the underworld has just begun. Although Pluto Retrograde attracts significantly less airtime and fewer memes on social media than Pluto Retrograde Mercury retrogradeHer…
