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Category Health & Wellness
Weekly Horoscopes, May 31 – June 6, 2026: Rediscover yourself
Posted on May 30, 2026 at 04:04 AM This week is somewhat buzzing with ease and intuition. With the full moon in Sagittarius, Mercury entering Cancer, and square Neptune in Aries, this week expands our awareness. Here personal truths require…
Murphy stands tall | Column by Lyn Johnson
When you think of athletics, Aidan Murphy could be the Central Cast athlete. Tall, strong, and extremely fit – Murphy is built to play the role of a track star. Even now in 2026, he’s not just playing that role,…
An emergency doctor says that 4 muscle groups quietly decline after the age of 50, and most people have no idea how much they affect your longevity.
What if I told you that protecting just four specific muscle groups could be the difference between living your best, most independent life at 80 and being stuck at home at 65, needing help just to get out of a…
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This yoga trend is ruining the classroom for everyone
Here’s what you can do to opt out. Listen to this articleHe listens (Image: Freepik; Canva) Published May 29, 2026 at 12:09 pm You do it all the time – go to a yoga class, unfold your mat, and start…
Inside Play Podcast Episode 447: Xiamen Diamond League | Los Angeles Track Festival | Cape Town Marathon
Brad carefully manages his body after the race. Julian needs to strengthen his legs. Brady watches some football action and tries to hang out with the boys in Bendigo. This week’s current news is provided by Delicate fuel and hydration…
Most people who lose their sight after age 50 are never told the real reason – and doctor says it’s rarely just age.
Vision problems affect more than 2.2 billion people globally, and remarkably, half of these cases are actually preventable. It’s not just a matter of bad luck or inheriting bad genes, most of our modern vision loss is the result of…
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Chronic pain is changing the way I teach yoga. Here’s how.
Published May 29, 2026 at 12:59 pm “Take a deep breath,” I say as I slowly walk between the carpets, even though I’m unable to take a deep breath for myself. The pressure in my abdomen and pelvis increases. I…
