Published on June 24, 2026 at 05:10 AM David Whelan He always wanted to be a triathlete. This was a goal he set for himself during his darkest days, when his body was suffering from nerve pain. After suffering a…
Kate Green/Getty Images By Joan Collins’ admission, her simple outlook on life is the reason she feels more confident than ever in her 90s. Chat with The Independent At Variety’s Women of…
Written by Alison Proffitt Researchers at Stanford University have developed a blood test that reveals the functional age of your organs, predicts your odds of developing certain organ diseases within ten years, and opens new diagnostic methods. “Using this index,…
Published on June 23, 2026 at 06:00 AM If you wake up feeling a little exhausted or your brain is full of clutter, doing yoga in the morning can help clear the cobwebs. The following 15-minute yoga sequence taps into…
RT article by Brendan Ferrer A conversation with one of the world’s leading runners about mountains, the long road to self-acceptance, and the quiet discipline of getting a little better every day. There is a certain type of athlete who…
By Deborah Burwitz People are not only people, but also microbes, which is a big summation of the choices they make: their social interactions, the food they eat, the medications they take, their activity level, and their daily habits. Sometimes…
Give yourself permission to do nothing. (Photo: Courtesy of Millie Burdon) Posted on June 23, 2026 at 10:33 AM For the first time in who knows how long, you *finally* have a little free time. Maybe the meeting you’ve been…
We’ve got you covered so you don’t have to. Posted on June 23, 2026 at 11:48 am Whether you’re an avid scroller or an occasional shopper, Amazon Prime Day Always worth checking. The trick is that there’s also a lot…
When you’re feeling overwhelmed and feel the need to resist or suppress painful, confusing, or distressing emotions, use this meditation from recovery coach Emily Jane to practice staying present with courage and compassion. One of the core principles of mindfulness…
Amazon’s annual Prime Day sale is here, and we’ve sifted through the deals to find our favorite deals on triathlon gear. Amazon Prime Day is offering big savings on some of the best triathlon gear for training and racing. (Photo:…
