Category Health & Wellness

A daily serving of peanut butter for 6 months improved muscle strength in a group of community-dwelling older adults. Although it is not a cure-all for age-related muscle deterioration, it is an inexpensive and fun way to mitigate the risks.…

(Natural Health365) Chronic inflammation and autoimmune diseases are on the rise. If you feel like you’ve tried “everything” – you owe it to yourself to try homeopathy. Homeopathy was very popular in the United States and Europe throughout the 19th…

Yoga slowly revealed my true nature, which had nothing to do with what I had accomplished. (Photo: Ketut Subianto | Pexels) Published March 27, 2026 at 11:02 AM I took my first yoga class on a whim. For years, I…

Updated on March 27, 2026 at 04:12 PM Pre-race favorite Christian Blumenfelt (NOR) shares his motivation to win and his pre-race preparation for Oceanside six days after winning a race. Run the battle at Ironman 70.3 GeelongTaylor Knipp (USA) shares…

Any way you cut it, aging It’s not always a pleasant experience for women. We’re not even talking about menopause Single: Premenopausal periodThe lead up to it (no pun intended), can be tough too. Classic symptoms such as Hot flashes…

(Natural Health365) Chronic stress resulting from nutritional deficiencies, toxins, or emotional trauma will lead to inflammation, digestive problems, and eventually immune-compromised conditions such as autoimmune problems and cancer. Today, on Natural Health 365 Podcastyou’ll discover how neglected emotional trauma—from childhood—can…

Monica Schipper/Getty Images Will Kylie Jenner stay silent about her elective plastic surgery? barely. In recent years, she has built a loyal fan base by being honest with her fans about what…

Running in sandals may be the greatest training hack to reduce washing. In addition, it is a water aerobics tool that helps athletes train their core muscles. Here’s the (somewhat nerdy) gear our editors love. A pair of sandals you…