Category Health & Wellness

For decades, Jennifer Aniston He was one of Hollywood’s most famous stars and a long-time advocate for staying active. When it comes to fitness, Aniston has learned that consistency — not punishment — is the real secret to feeling strong.…

Family relationships can be some of the most important and complex connections in our lives. The same people who shaped us, supported us, and loved us can also create stress, guilt, obligation, or emotional tension. Learning how to set healthy…

Did you know that there is one blood test that better predicts your risk of heart attack than a standard cholesterol panel? It’s called Apolipoprotein B, or ApoB, and it’s one of the most important factors that determine the risk…

Glycerin is an odorless, colorless viscous liquid that is used everywhere in the cosmetic industry. This compound is commonly used as a staple in many women’s skin care routines, and is composed of carbon, oxygen, and hydrogen. It is used…

Waking up early. It was something we’d been avoiding like the plague: the snoozing alarms, the groggy mornings, the begging for “five more minutes.” But now? It’s 5am, and you’re wide awake, no alarm clock, no distractions, just you and…

Looking to lose weight? You should be in a calorie deficit. Instagram fitness sensation Courtney Black (@courtnedblack) shares her tips on how to gradually reduce calories to lose weight A calorie deficit simply means consuming fewer calories (via food) than…

Borrelia burgdorferi spirochetes stained with two different immunological antibodies. Standard diagnostic tests often miss early-stage as well as late-stage chronic Borrelia infections, complicating the diagnosis and treatment of Lyme disease. A wave of new tests could soon improve the situation…

(Natural Health365) Dehydration is one of the most overlooked health problems facing people today. Dry mouth, sunken eyes, and even irritation are classic signs of dehydration. But, in many cases, what makes this situation even more complicated is that many…

Taylor Hill/Getty Images In 2010, Goop founder and actress Gwyneth Paltrow announced that she had been diagnosed with a bone density disorder years earlier. As a result, she changed her food choices,…