Category Health & Wellness

What if I told you there was a health intervention that didn’t cost money, didn’t require special products, didn’t force you to change what you eat, and you could start this very night? I’m not talking about the trendy 16:8…

Posted on April 15, 2026 at 01:46 pm Yoga magazineQ archives The series is a curated collection of articles originally published in previous issues beginning in 1975. This article about Downward-Facing Dog first appeared in the January-February 1994 issue of…

We need the wisdom of calm minds and open hearts more than ever, and part of how we access this wisdom is by allowing (counterintuitively) the fullness of our human experience, including our anger. Here we revisit the Q&A with…

2. Ask for what you want, point to the blank. In some cases, the problem may not be physical or logistical. It’s that the sex you just had…isn’t that great. “If you’re in a relationship or marriage where sex isn’t…

Have you ever tried it? You are sitting comfortably, reading a book or watching TV. Maybe you are sitting in the garden tending to your plants. Suddenly, the doorbell rings, or you remember that you left something on the stove.…

Scott Disick/Instagram The “ideal male body” has changed a lot over the past decade. Men of all ages have felt pressure to conform to an impossible standard. While it’s difficult to know…

Rasheed Hughes explains that poetry can be a kind of meditation. It explores how the art of haiku can open your heart and bring a sense of peace and awe-inspired expression into your practice. Life has a lot to offer,…

For all the hype surrounding weight loss drugs GLP-1 Wegoffy and ZibondThese medications do not work for everyone. Approximately 17% of people taking these medications are considered “non-responders,” leaving them looking for a different solution. But there’s an interesting new…