Seated stretch to open the hips. (Photo: Jaafar Hussein) Posted on April 28, 2026 at 05:55 AM With all the physical stress that comes from Sitting for hours In chairs, in cars, and on sofas, taking a few minutes to…
Posted on April 28, 2026 at 06:00 AM When I started training for triathlon 15 years ago, I had never participated in an organized swim workout, never worn fins, or experienced any of the selective cultural customs. So imagine my…
Back in the days when John Landy was approaching the four-minute mile, a breakthrough 4:02.1 at the Melbourne Club at the end of 1952 attracted skepticism and praise in almost equal measure. Praise because his performance reignited the chase over…
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On a gray morning in London, Sebastien Saoi entered the world of the impossible and made it seem inevitable. For decades, the two-hour marathon has existed in the same mental space as the four-minute mile: a number so round, so…
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What if some of the most popular health advice you’ve followed for years is actually misleading? As a physician, I have spent my career learning, practicing and teaching medicine. But the truth is that even doctors feel remorse. There are…
A team from the Pennington Biomedical Research Center, Baton Rouge, LA, has developed a 5-item questionnaire to help clinicians and researchers identify the common phenomenon known as “food noise.” (Image: Shutterstock AI) Food fussing — the relentless, uncontrollable mental rumination…
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What happens to your mind when you find enlightenment? Listen to this articleHe listens (Image: Design in Canva) Published April 27, 2026 at 11:37 AM No one understands the benefits of meditation like those who practice it continuously for years…
