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Category Health & Wellness
Yin yoga to release tension in your neck and upper back
Posted on April 29, 2026 at 06:06 AM We don’t typically associate yin yoga with the upper body. These long stretches are most commonly associated with the hips, lower back, and sometimes the chest and mid-back. However, yin yoga can…
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Mindfulness and the rise of analog life
I recently took an abstract art class for the first time. I am not a painter. I had no idea what I was doing. I stood in front of a white cloth, a brush in my hand, and a worried…
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Do you need tips to relax for sleep? Try audiobooks – with a twist.
You may be surprised at how quickly this works. (Photo: Marcus Aurelius | Pexels) Published April 28, 2026 at 11:37 AM If you’re like me, you’ll encounter a number of things standing between you and a good night’s sleep, ranging…
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Celebrate Healthy Vision Month: Tips for Seniors
The month of May represents a unique opportunity to focus on healthy aging and eye health, as we celebrate Senior Citizens Month and Healthy Vision Month. For older adults, vision protection is an essential part of maintaining independence, preventing falls,…
Dill pickles (with clean ingredients)
Summer is a time when fresh seasonal vegetables are plentiful at the farmers market and in the garden. My kids have no problem They eat their vegetables But our family enjoys it much more with a good dip. This dill…
