There are few bodily processes as emphasized and misunderstood as metabolism. It seems like almost everyone wants to “boost” or “speed up” their metabolism in hopes of burning more calories and, as a result, losing body fat. In reality, this is no easy task, but you wouldn’t know that from the countless TikToks who claim it’s as simple as taking a shot of apple cider vinegar, jumping in an infrared sauna, or taking a cold plunge challenge.
the truth? Many of these supposed tricks don’t have a lot of research to back them up, and the ones that do won’t move the needle helpfully when it comes to your weight. Improving your metabolism actually boils down to a few basic principles that aren’t glamorous or sexy but can have long-term benefits for your overall health and well-being. We’ll talk about all that, but first, a little background on your metabolism.
What is your metabolism, exactly?
Metabolism is commonly thought to be the mechanism that controls your weight. Having a “fast” metabolism means your body burns calories quickly, making it easier to maintain or lose weight, while having a “slow” metabolism means you gain pounds more easily and have a harder time shedding them off. This is not wrong in itself, but it does not tell the whole story. Your metabolism is the way your body turns food into energy. This energy is then used to operate the heart and lungs, build and repair tissues, regulate hormones, and perform other vital functions.
In more succinct terms, he explains, “metabolism is all the chemical processes that maintain our body’s life and function.” Jonathan GabisonMD, is an assistant professor of family medicine at the University of Michigan and board certified in obesity medicine.
For example, about 20% of the energy provided by metabolism goes to your brain, where it builds neurotransmitters and keeps signals going, so having an efficient metabolism is crucial to cognitive health.
Can you “boost” your metabolism?
In short, yes. Your metabolism is affected by many factors, from genetics and age to weight. But this does not mean that your metabolism is static. He says it’s actually highly adjustable Shibani SethiM.D., associate professor of psychiatry and behavioral sciences at Stanford University and founding director of the world’s first academic clinical program in metabolic psychiatry.
However, taking doses of apple cider vinegar in the morning or taking “metabolism-boosting” supplements won’t do the trick. Research shows that improving your metabolism requires consistent, long-term habits. Here are five that can make an impact.
