Yes, you can do this even in bed. (Image: Jaafar Hussein, design by Canva) Posted on May 7, 2026 at 05:55 AM If you find yourself waking up later than intended — whether it’s due to pessimism or dealing with…
Overcome the 70.3 distance with training tips, the best races based on your strengths, and nutrition tips. The right training plan and expert insights may be all that stands between you and your fastest 70.3 points yet. (Image: Iron Man)…
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These options make faster-paced classes more doable. (Image: Andrew Clark; Canva design by Laura Harrold) Posted on May 6, 2026 at 04:23 pm You’re in Upward-Facing Dog, and what happens next is unclear. The instructor signals Downward Dog, so you…
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Published on May 6, 2026 at 05:53 pm Also known as Pluto’s retrograde, our backward rotation through the underworld has just begun. Although Pluto Retrograde attracts significantly less airtime and fewer memes on social media than Pluto Retrograde Mercury retrogradeHer…
Published on May 6, 2026 at 06:00 AM Before it became a creative outlet (or social media following), GPS art was just a happy accident for the Australian ultra-runner Peter Mitchell. About five years ago, the 51-year-old was on a…
Hokkaido Scallop Oil Plasmalogen (HSOP™) is a new, nutritious natural ingredient in Daiwa Brain Health® that has been shown to improve memory and cognitive function to a greater degree than Apoaquorin, the active ingredient in Prevagen. Plasmalogens are a class…
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Posted on May 6, 2026 at 11:20 am Draftsmen, beware: RaceRangeranti-drafting technology previously limited to professional triathletes, is set to make its first full age group rollout at the Tauranga Half and Challenge Wanaka in 2027. This marks RaceRanger’s first…
