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You can exercise daily, eat a healthy diet, and get a clean bill of health from your doctor, and you will still be at an incredibly high risk of having a heart attack. This is not meant to scare you,…

(Natural Health365) About 1 in 8 women in the United States will develop invasive breast cancer over the course of her lifetime. In 2016, It is expected that an estimated 246,660 new cases of breast cancer will be diagnosed in…

Coffee lovers know that there’s something magical about a cup of coffee: the rich aroma, comforting warmth, and complex flavors that make it a treasured part of the day. As a dietitian and devoted coffee lover, I also appreciate the…

Let’s talk about something you might be hiding. Are your toenails yellow, thick and brittle? Does it fall apart when you try to cut it? Are they dull, lacking any shine, and maybe you feel a little embarrassed to show…

(Natural Health365Did you know that about 70 percent of the Earth’s surface is covered by water – however, Fresh water represents only about 2.5 percent, and in many cases the water is severely polluted and unfit for consumption. It’s a…

According to a new study, harder isn’t always better for interval training. (Photo: Adam Hester/Getty) Published on March 23, 2026 at 06:00 AM A friend of mine ran for the University of Arkansas during its tenure in the 1990s. Each…

Actress and ’90s icon Christina Applegate is known for many roles, but especially as Kelly Bundy, the controversial “dumb blonde” on the controversial and beloved sitcom, Married…with children. In the past few years, the 54-year-old has largely retreated from the…

What if I told you that the best indicator of your health in your 70s and 80s is not your cholesterol or your weight, but the activity of your body’s internal repair crew? Most people think that stem cells are…