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5 heart-opening yoga poses to help you de-stress
Updated on May 8, 2026 at 02:18 PM In a world that rewards dynamic speed and quick reactions, many people miss out on the benefits of a commonly misunderstood practice: empathy. Although you may consider empathy a “soft” quality, it…
Cardiologists say the cholesterol number most people care about may not actually be the number that matters
Do people overreact to high cholesterol? Or is it just a number that you shouldn’t stress about? If you see conflicting advice online, you’re not alone. Cholesterol is a hot topic that’s not going away, and for good reason! If…
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There are sales on colorful yoga clothes to improve your wardrobe
Step out of your clothing comfort zone. (Photo: Courtesy of REI) Published on May 8, 2026 at 02:19 pm One day, I was on my way to a yoga class at my gym. As I walked past the rows of…
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Doctors are now sounding the alarm after real-world data reveals that rosuvastatin may carry a higher risk of kidney damage than most patients realize.
New research using real-world patient data suggests that rosuvastatin, a statin drug widely prescribed to lower high cholesterol, may be associated with an increased risk of kidney damage compared to its counterpart atorvastatin. The study highlights concerns regarding hematuria, proteinuria,…
Photos of Anne Hathaway from 2001 to present put her fascination with aging into context
Flash Photo Agency/Shutterstock In 2001, The Princess Diaries launched Anne Hathaway into the public eye, and her career has remained steady ever since. From “The Devil Wears Prada” to “The Dark Knight…
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Researchers say a quiet daily mistake after age 60 may harm your independence more than smoking, diet or any nutritional supplements.
The biggest lie about longevity isn’t about magic pills or secret diets. It’s the belief that getting to 90, 95, or 100 is a victory, no matter how you got there. The uncomfortable question is not how long you will…
